If you want healthy and beautiful skin, a daily routine with quality products is a good place to start. However, there are many other factors that can impact your skin. These tips can help you ensure that your skin looks its absolute best, no matter what your age.
See a Skin Care Professional
There are many dermatology services for youthful skin Memphis. Visiting a skincare professional is a great way to enjoy the perks of skin rejuvenating treatments while also getting a personalized evaluation. An expert can recommend the right services for an instant pick-me-up while also suggesting the right practices and products for long-term skincare.
Get Smart About Sleep
When you’re fatigued, your skin will show it. Exhaustion and insufficient sleep can also impact your skin’s ability to generate new cells and manufacture the natural proteins that keep it smooth and youthful, like collagen and elastin. Make restful sleep a priority and get a minimum of seven hours every night. You can also sleep on your back and use a satin or silk pillowcase to reduce friction on your delicate skin. This can help prevent excess wear and tear of the skin cells and muscles, which can help slow signs of aging.
Stay Out of the Sun
Too much sun exposure can lead to dark spots, wrinkles, and sagging, all of which can seriously age your skin. To help avoid this, used products that are packed with vitamin C, an antioxidant that can help prevent and reverse the signs of sun damage. Also, wear sunscreen every day with a minimum SPF of 30. Apply it liberally to your hands, face, neck, and chest, as these are the areas that are most exposed to sunlight. Not only can it help keep your skin looking younger, but it can also reduce your risks of developing skin cancer.
Take the time to care for your skin. Be sure to see an expert for options on how to renew and restore your complexion. A few simple steps can also help prevent new damage so your skin is more youthful and healthy.