At this point, it’s become more of a stereotype for people to say, ‘you’re beautiful on the inside.’ Frankly, that could just be one other way of saying you’re not, or not really. To avoid these awkward conversations, here are a few things to keep in mind.
Eat healthy. We always hear other people talking about eating right and staying healthy so that we get to look as well as feel good about ourselves. They’re apparently right. It does pay off to eat healthy. According to Dr. Roizen who’s been on Oprah, these are the 3 items that should be in your checklist in order to stay beautiful and he swears by them.
1. Get enough DHA from fish oil and walnuts. These oils are excellent for your skin.
2. Don’t eat too much saturated fat or red meat.
3. Protect your skin during the day and feed it at night. Use SPF lotion during the day and an inexpensive beauty cream at night.
Laugh and Smile. They say laughter is the best medicine. Well, it turns out laughter is also a beauty Remember to smile. A smile is like a welcome-sign for people to feel attracted to your beauty, and will brighten up your entire face. Eyes are also a very noticeable to others. People tend to notice a warm beautiful smile & beautiful eyes.
Sleep. Beauty sleep is not a myth and sleep does lessen the severity of wrinkles in the face and neck, at least temporarily. Part of this is due to a decline in body temperature and a shift in body position. The body cools in anticipation of bed time (about half a degree) and to do so, the circulatory system increases blood flow to the skin. This is why the cheeks often flush at night.
Share Beauty Tips Among Friends. Having a friend that you can share your beauty tips & beauty shopping with will be a beauty booster. And besides, this will help you get more input on which product works best on what part of the body. Whatever you choose, make sure that you get feedback from friends who know a lot about these things or beauty experts in your area (probably from the beauty parlor would be my 2nd best bet) that it’s the best or one of the best. Now, this is not to say that you gotta rely on them. You would definitely have your own style and your own preferences and opinions as to what looks best on you. So keep at it but just try to get a little more input for confirmation is what I would suggest.
Products don’t hurt but the key is knowing which ones to choose. Nowadays, you can see beauty products being sold for more and more body parts. Always try to keep in mind that sometimes, and more often than not, less is more. Be beautiful without overdoing it.
