When a pimple rears its ugly white, puss-filled head, a lot of people panic and actually make the situation a lot worse. Read these tips below to find out what you should and shouldn’t be doing in order to fight back against acne. Arm yourself with the right weapons and win the war against this condition.
Keep yourself hydrated to help with acne breakouts. Try to drink at least eight glasses of water a day to maintain clear skin. Water flushes out the toxins in your body, which also includes your skin. Not only will your skin be free from acne-causing toxins, but it will be able to retain the correct amount of moisture, to give it a healthier glow.
Add some healthy nuts to your diet to combat acne breakouts. Healthier nut options, such as almonds and Brazil nuts, contain essential oils and fatty acids that help your skin. You can also get the mineral, Selenium, from them which can help with repair and prevention. In fact, many cases of acne are caused by a Selenium deficiency.
If you are experiencing troubling acne on your face, try using an exfoliating buff, to apply your face wash in the morning and at night. Using gentle circular motions on your face, the course texture of the buff will help encourage new cell growth, as it buffs off old layers of skin.
A great way to help with acne problems is to use a different towel daily. The bacteria from one day of use can actually stay dormant on that towel and transfer back onto your skin the following day. You always want to start with a fresh clean towel after you wash your face.
A great way to avoid breakouts and acne is by keeping your hair out of your face. If you have long hair or bangs, the dirt and oils from your hair can transfer to your face. The oils and dirt will contribute to clogged pores, eventually leading to a breakout.
When your breakouts become red and inflamed due to irritation, use ice to bring the redness and swelling down, in much the same way that you would on an injury. Icing your acne for 10 minutes at a time, every hour or so should provide noticeable improvement in the color and inflammation.
Seeing a doctor to talk about acne and possible medications or treatments, can have many beneficial results. A prescription skin medicine may be prescribed to you that will be much more effective than one that is available over the counter. Also, useful information can be gleaned from the doctor on how to deal with the acne.
If you don’t have time for a shower after working out, at least wipe your skin down with an alcohol-free makeup removing wipe. These wipes work just as well on sweat, oil, and dirt as they do on makeup. Leaving those contaminants behind can lead to serious acne breakouts and other problems.
After reading these tips, you may feel as if they are just an oversimplification of how you can get rid of acne. Well, you will be pleasantly surprised to learn that it’s not an oversimplification at all. The truth is that controlling your blemishes is as easy as reading and implementing these tips. So get to it!